Last Updated: September 17, 2026

Welcome to Fat Loss, Muscle, & Health ("FLMH," "we," "us," or "our").

These Terms of Use explain the rules for using our website pages, funnels, educational content, free digital products, paid products or services when offered, and other resources we may make available.

By accessing or using our content, requesting a resource, or using a product or service we provide, you agree to these Terms of Use.

If you do not agree with these Terms, please do not use our resources or services.

1. ABOUT FAT LOSS, MUSCLE, & HEALTH

Fat Loss, Muscle, & Health provides educational information related to weight loss, nutrition, exercise, muscle building, healthy habits, and general health and wellness.

Our content is based in part on personal experience, research, education, and information gathered while developing and testing resources intended to help people make informed decisions about their own health and wellness journeys.

Our goal is to provide useful educational information, not to provide a one-size-fits-all solution.

What worked for one person may not work the same way for another person.

2. EDUCATIONAL INFORMATION ONLY

The information provided by FLMH is for general educational and informational purposes.

FLMH is not a medical practice, and we are not claiming to be licensed healthcare professionals.

Our content is not intended to diagnose, treat, cure, or prevent any disease or medical condition.

Nothing provided through FLMH should be considered a substitute for medical advice, diagnosis, treatment, or care from a qualified healthcare professional.

You are responsible for deciding when to seek professional medical advice and for discussing health, nutrition, exercise, medications, supplements, or other health related decisions with an appropriately qualified healthcare professional.

Our separate Health Disclaimer provides additional information about the nature and limitations of our health and wellness content.

3. PERSONAL EXPERIENCES AND RESULTS

FLMH may share personal experiences, including personal weight loss experiences, changes in health and fitness habits, successes, challenges, setbacks, lessons learned, and other experiences.

These experiences are provided to help educate and encourage people who may be considering or beginning their own health and wellness journey.

A personal experience is not a promise, prediction, guarantee, or representation that another person will achieve the same result.

Individual results can vary because people have different bodies, health conditions, medications, lifestyles, habits, starting points, resources, preferences, and other circumstances.

You should consider your own circumstances and seek appropriate professional guidance when needed.

4. NO GUARANTEE OF RESULTS

We do not guarantee that any educational resource, digital product, service, strategy, recommendation, exercise, nutrition approach, or other information provided by FLMH will produce a particular weight loss, muscle building, fitness, health, or other outcome.

We do not promise that a particular approach will work for everyone.

Any examples of personal results or experiences shared by FLMH represent the experience of the person described and should not be understood as a guarantee of what another person will achieve.

5. FREE DIGITAL PRODUCTS AND RESOURCES

From time to time, FLMH may provide free digital products, guides, worksheets, educational resources, videos, interviews, or other materials.

Free resources are provided for educational purposes and may be changed, updated, replaced, or discontinued at any time.

Access to a free resource does not create a promise that FLMH will provide additional products, services, support, or resources in the future.

6. PAID PRODUCTS AND SERVICES

As FLMH develops, we may offer paid digital products, physical products, educational services, consulting, programs, or other services.

When paid products or services become available, additional terms may apply to those specific purchases or services.

Those additional terms may include pricing, payment, refunds, cancellations, access periods, delivery, usage restrictions, or other conditions.

If you purchase a product or service from us, the terms presented to you at the time of purchase will also apply.

7. USE OF OUR CONTENT

Unless we specifically state otherwise, the content provided by FLMH, including written material, guides, worksheets, graphics, videos, logos, branding, original educational materials, and other original content, belongs to FLMH or is used with appropriate permission or licensing.

You may use our free resources for your own personal, noncommercial educational use.

You may not copy, reproduce, republish, sell, distribute, modify, create competing products from, or commercially exploit our original content without our written permission.

You may share a link to an FLMH page or resource when the sharing is permitted and does not misrepresent FLMH or imply an endorsement, partnership, or relationship that does not exist.

8. YOUR RESPONSIBILITY

You are responsible for how you use information obtained from FLMH.

You are responsible for considering your own health, circumstances, abilities, goals, and limitations before attempting any exercise, nutrition, weight loss, muscle building, or other health related approach.

If you have a medical condition, take medication, are pregnant or breastfeeding, have an injury, or have another health concern that could affect your ability to safely participate in an activity or change your diet or lifestyle, consult an appropriately qualified healthcare professional before making changes.

9. THIRD PARTY CONTENT AND SERVICES

FLMH may sometimes reference, recommend, link to, or discuss products, services, websites, research, professionals, organizations, or other third party resources.

A reference or link does not necessarily mean that FLMH owns, controls, or guarantees the third party resource.

You are responsible for reviewing the terms, privacy practices, claims, and other information provided by third parties before using their products or services.

As FLMH develops, we may participate in affiliate relationships or other business relationships with third parties. If we do so, we will provide disclosures when required by applicable law.

10. TESTING AND IMPROVEMENT

During our development and testing process, FLMH may provide free resources and invite people to provide feedback about their experiences.

We may use feedback and other information collected through our testing process to evaluate, improve, and develop our educational content, digital products, and services.

The purpose of this testing is to learn what is useful, what needs improvement, and how we can better serve the people who choose to use our resources.

11. CHANGES TO OUR CONTENT AND SERVICES

FLMH may change, update, remove, replace, suspend, or discontinue content, resources, products, services, or features at any time.

We may also update these Terms of Use as the business develops or when changes are necessary.

When we update these Terms, we will update the "Last Updated" date at the top of this page.

Your continued use of our resources after an updated version becomes available means that you agree to the updated Terms of Use.

12. DISCLAIMER OF WARRANTIES

Our educational content, free resources, and other materials are provided on an "as is" and "as available" basis to the extent permitted by applicable law.

We do not guarantee that our website, funnels, digital resources, content, or services will always be available, uninterrupted, error free, complete, or current.

We make no guarantee regarding any particular health, weight loss, fitness, financial, or other result from using our information, products, or services.

13. LIMITATION OF LIABILITY

To the extent permitted by applicable law, FLMH and its owners, operators, and representatives will not be responsible for losses, damages, injuries, or other claims arising from your use of or reliance on information, resources, products, services, or content provided through FLMH, except where liability cannot legally be excluded or limited.

Nothing in these Terms is intended to exclude or limit any rights or protections that cannot legally be excluded or limited under applicable law.

14. PROHIBITED USE

You agree not to use FLMH resources or services to:

• Violate applicable laws or regulations
• Infringe upon the rights of FLMH or another person or organization
• Copy, distribute, sell, or commercially exploit our content without permission
• Attempt to gain unauthorized access to our systems or accounts
• Interfere with the operation or security of our websites, funnels, or services
• Misrepresent your relationship with FLMH
• Use our content to create misleading or deceptive health claims

We may restrict or terminate access to our resources or services when we reasonably believe these Terms have been violated.

15. SEVERABILITY

If any provision of these Terms of Use is determined to be invalid, unlawful, or unenforceable, the remaining provisions will continue to apply to the extent permitted by law.

16. GOVERNING LAW

These Terms of Use will be governed by applicable laws of the Commonwealth of Pennsylvania and applicable federal laws of the United States, without regard to conflict of law principles, except where applicable law requires otherwise.

17. CONTACT

If you have questions about these Terms of Use or our products, services, or resources, please contact Fat Loss, Muscle, & Health through the contact information provided through our current official website, funnel, or other official communication channel.

Fat Loss, Muscle, & Health

Last Updated: September 17, 2026