Last Updated: September 17, 2026

Fat Loss, Muscle, & Health ("FLMH," "we," "us," or "our") respects your privacy and is committed to being clear about how we collect, use, store, and protect your personal information.

This Privacy Policy explains how we handle information you voluntarily provide when you interact with Fat Loss, Muscle, & Health, including when you request or receive our free educational resources, digital products, information, or services.

1. INFORMATION WE COLLECT

The information we collect depends on how you interact with us.

At this time, our forms may collect:

• Your name
• Your email address

As our products and services develop, we may request additional information when it is reasonably needed to provide or support a product or service you have requested or received. This may include information such as:

• Your phone number
• Your mailing or physical address
• Information you voluntarily provide when requesting support or assistance with a product or service

We will identify the information being requested when we ask you to provide it.

We may also automatically receive certain technical information when you interact with our online pages or digital resources, such as information related to your browser, device, IP address, or how you interact with our pages. Some of this information may be collected by the technology and service providers we use to operate our online services.

2. HOW WE COLLECT YOUR INFORMATION

We collect personal information when you voluntarily provide it to us.

For example, you may provide your name and email address when you:

• Request a free digital guide or other educational resource
• Sign up to receive information about products or services
• Request assistance with a product or service
• Contact us directly
• Participate in forms, surveys, testing, or feedback activities
• Otherwise voluntarily provide information to us

You are not required to provide information that we request. However, if certain information is necessary to provide a particular resource, product, or service, choosing not to provide that information may prevent us from providing it.

3. HOW WE USE YOUR INFORMATION

We may use the information you provide to:

• Provide the free educational resources, digital products, and other resources you request
• Provide products or services you request or receive from us, whether free or paid
• Provide assistance and customer support related to products or services you receive
• Communicate with you about products or services you have requested or received
• Provide relevant educational information, updates, and tips related to products or services you have received from us

• Understand how people use and respond to our resources
• Test, evaluate, improve, and develop our educational content, digital products, and services
• Learn what resources and services may better support the people we serve
• Maintain and improve our online systems and business operations
• Protect our services, users, and business from fraud, misuse, unauthorized activity, or security threats
• Comply with applicable legal obligations and respond to lawful requests

During our initial testing and development period, information may be used to help us understand whether our resources and services are useful and how they can be improved.

4. OUR HEALTH AND WELLNESS CONTENT

Fat Loss, Muscle, & Health provides educational information based in part on personal experience, research, and general health and wellness education.

FLMH is not a medical practice, and we are not claiming to be licensed healthcare professionals.

Information you voluntarily provide to us should not be assumed to create a doctor-patient, therapist-patient, or other healthcare provider relationship.

Please do not provide medical information that we have not specifically requested.

Our separate Health Disclaimer provides additional information about the nature and limitations of our health and wellness content.

5. HOW WE MAY USE INFORMATION FOR PRODUCT AND SERVICE DEVELOPMENT

We may use information collected during our testing, feedback, and development process to evaluate and improve our educational content, digital products, and services.

For example, we may review feedback or general patterns in how people interact with a resource to help us determine what is useful, confusing, missing, or in need of improvement.

When possible, we may use information in a way that does not identify a specific individual when evaluating general trends or improving our products and services.

We do not promise that any product, service, educational resource, or information will produce a particular health or weight loss outcome.

6. HOW WE SHARE INFORMATION

We do not sell or rent your personal information.

We may share personal information when reasonably necessary to operate our business and provide the products, services, resources, and support you request.

This may include sharing information with service providers and technology companies that help us operate our forms, websites, digital resources, communications, data storage, customer support, or other business functions.

For example, our current online forms and related systems are operated using third-party technology, including Systeme.io.

We may also disclose information when we reasonably believe disclosure is necessary to comply with applicable law, respond to lawful legal process, protect the rights or safety of individuals, protect our business or systems, investigate fraud or misuse, or in connection with a business transfer or similar transaction.

7. SYSTEME.IO AND THIRD-PARTY SERVICES

We currently use Systeme.io to help operate our online forms, funnels, digital resources, and related business functions.

When you submit information through a Systeme.io form, that information may be processed and stored through Systeme.io and its service infrastructure.

Systeme.io has its own privacy policy describing how Systeme.io processes information in connection with its services. You can review it on the Systeme.io website.

Other third-party services may be added as our business develops. When we add services that collect, process, or store personal information, we will work to update our privacy practices and this Privacy Policy as appropriate.

8. HOW WE PROTECT YOUR INFORMATION

We take reasonable steps to protect the personal information we maintain from unauthorized access, use, alteration, disclosure, or destruction.

However, no internet transmission, electronic storage system, or online service can be guaranteed to be completely secure.

For that reason, we cannot promise that your information will always remain completely secure.

We will continue to review and improve our information handling and security practices as the business develops.

9. HOW LONG WE KEEP YOUR INFORMATION

We may retain your personal information for as long as reasonably necessary to:

• Provide or support products, services, and resources you have requested or received
• Maintain our business relationship with you
• Improve and develop our products and services
• Maintain appropriate business and legal records
• Resolve disputes or enforce agreements
• Comply with applicable legal obligations

When information is no longer reasonably needed for these purposes, we may delete, anonymize, or otherwise dispose of it in accordance with our practices and applicable requirements.

10. YOUR INFORMATION AND YOUR CHOICES

Depending on the circumstances and applicable law, you may contact us to ask about personal information we maintain about you, request correction of inaccurate information, or request deletion of your information.

Some information may need to be retained when required for legitimate business, legal, security, or other lawful purposes.

If you no longer want to receive certain communications from us, you may contact us using the information provided below. If a specific communication includes an available unsubscribe or opt-out method, you may also use that method.

11. CHILDREN'S INFORMATION

Our resources and services are intended for a general audience and are not specifically directed toward children.

We do not knowingly request or intentionally collect personal information from children under the age required by applicable law without appropriate consent.

If you believe a child has provided personal information to us without appropriate consent, please contact us so we can review the situation and take appropriate action.

12. CHANGES TO THIS PRIVACY POLICY

Our business may change as we test, develop, and introduce new products, services, resources, and ways of serving people.

We may update this Privacy Policy when our information practices change or when an update is otherwise appropriate.

When we make changes, we will update the "Last Updated" date at the top of this Privacy Policy.

We encourage you to review this page periodically so you can understand our current privacy practices.

13. CONTACT US

If you have questions about this Privacy Policy, your personal information, or our privacy practices, please contact us through the contact information provided on our current Fat Loss, Muscle, & Health website, funnel, or other official communication channel.

Fat Loss, Muscle, & Health

Last Updated: September 17, 2026