HEALTH & EDUCATION DISCLAIMER

Last Updated: September 17, 2026

Fat Loss, Muscle, & Health ("FLMH," "we," "us," or "our") provides educational information about weight loss, nutrition, exercise, muscle building, healthy habits, and general health and wellness.

The information we provide is based in part on personal experience, research, education, and lessons learned through our own health and weight loss journey.

1. EDUCATIONAL INFORMATION ONLY

The information provided by Fat Loss, Muscle, & Health is for general educational and informational purposes only.

FLMH is not a medical practice, and we are not licensed healthcare professionals.

Our content is not intended to diagnose, treat, cure, or prevent any disease, medical condition, or health problem.

Our information should not be considered a substitute for professional medical advice, diagnosis, treatment, or care from a qualified healthcare professional.

2. PERSONAL EXPERIENCE IS NOT MEDICAL ADVICE

Much of the information shared by FLMH comes from personal experiences.

These experiences may include weight loss, changes in nutrition, exercise, muscle building, lifestyle changes, health challenges, successes, setbacks, and lessons learned.

What happened to one person does not mean the same thing will happen to another person.

Your body, health history, medications, medical conditions, abilities, lifestyle, preferences, resources, and circumstances may be different from ours.

You should consider your own circumstances before making changes to your diet, exercise, lifestyle, or other health related activities.

3. TALK WITH YOUR HEALTHCARE PROFESSIONAL

Before making significant changes to your diet, exercise routine, weight loss approach, supplements, medications, or other health related activities, consider speaking with an appropriately qualified healthcare professional.

This is especially important if you have a medical condition, take prescription or over the counter medications, have an injury, are pregnant or breastfeeding, have a history of an eating disorder, or have another health concern that could affect your safety.

Never stop, start, change, or adjust a prescription medication because of information you receive from FLMH.

If you have questions about a medication, possible medication reaction, medical condition, symptoms, or treatment, speak with an appropriately qualified healthcare professional.

If you believe you are experiencing a medical emergency, seek emergency medical care or call 911.

4. NO ONE SIZE FITS ALL APPROACH

Fat Loss, Muscle, & Health does not claim that there is one solution that will work for everyone.

Our purpose is to share ideas, experiences, educational information, and strategies that people can consider as they make decisions about their own health and wellness journey.

A strategy that helped one person may not be appropriate or effective for another person.

You are responsible for deciding whether information is appropriate for your individual circumstances and for seeking professional guidance when appropriate.

5. NO GUARANTEE OF WEIGHT LOSS OR OTHER RESULTS

FLMH does not guarantee weight loss, muscle gain, improved health, improved fitness, or any other specific result from using our information, products, resources, or services.

Individual results vary.

Any personal weight loss results, before and after photographs, testimonials, stories, examples, or other experiences shared by FLMH represent the experience of the person shown or described.

They should not be understood as a promise, prediction, or guarantee that another person will achieve the same or similar results.

6. BEFORE AND AFTER PHOTOS AND PERSONAL STORIES

FLMH may share photographs and personal stories to document real experiences and provide educational context.

These images and stories represent individual experiences.

They are not intended to represent what every person can expect to achieve.

We will not intentionally present a personal result as a guaranteed or typical result for everyone.

Where applicable, additional information may be provided to help explain the circumstances surrounding a particular result.

7. HEALTH INFORMATION YOU PROVIDE

Please do not send FLMH private medical information unless we specifically request it and provide an appropriate method for submitting it.

Information submitted through ordinary forms, email, comments, social media, or other general communication channels should not be assumed to be a secure medical record or a confidential patient record.

FLMH does not create a doctor patient relationship, healthcare provider relationship, or other professional medical relationship merely because you communicate with us or use our educational resources.

8. MEDICATIONS AND PERSONAL MEDICAL EXPERIENCES

FLMH may discuss personal experiences involving medications, supplements, health conditions, medical appointments, or interactions with healthcare professionals.

These discussions are intended to describe personal experiences and provide educational context.

A personal experience with a medication, supplement, treatment, healthcare professional, or medical situation is not a recommendation for another person to use, stop using, change, or replace that treatment.

Always discuss medication and treatment decisions with an appropriately qualified healthcare professional.

9. THIRD PARTY INFORMATION

FLMH may sometimes reference information, research, products, services, websites, organizations, healthcare professionals, or other third party resources.

A reference or link does not mean that FLMH provides medical advice through that third party or guarantees the accuracy, safety, effectiveness, or suitability of the third party's information or services.

You are responsible for evaluating third party information and seeking professional advice when appropriate.

10. CHANGES IN HEALTH INFORMATION

Health and wellness information can change as research and understanding develop.

Although we make reasonable efforts to provide useful and accurate educational information, we cannot guarantee that every piece of information will always be complete, current, or appropriate for every individual.

Information that was appropriate at one point in time may later be updated as new information becomes available.

11. YOUR RESPONSIBILITY

You are responsible for your own health and wellness decisions.

By using FLMH content and resources, you understand that you are responsible for determining whether information is appropriate for you and for obtaining professional advice when needed.

Nothing in our content should be interpreted as an instruction to ignore medical advice or delay seeking appropriate medical care.

12. EMERGENCIES

FLMH is not an emergency medical service.

Do not use our website, videos, digital products, social media content, email communications, or other resources to obtain emergency medical assistance.

If you believe you are experiencing a medical emergency, call 911 or seek immediate medical attention.

13. ACCEPTANCE OF THIS DISCLAIMER

By using Fat Loss, Muscle, & Health resources, you acknowledge that you have read and understand this Health Disclaimer and agree that the information provided is educational in nature and is not a substitute for individualized professional medical care.

Fat Loss, Muscle, & Health

Last Updated: September 17, 2026